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    Admin
    • Oct 31, 2017
    • 1 min

    Burn serious calories with circuit training

    10
    Admin
    • Oct 31, 2017
    • 1 min

    The best pre-running stretches

    10
    Admin
    • Oct 31, 2017
    • 2 min

    Running on a treadmill vs. outdoors

    80
    Admin
    • Oct 31, 2017
    • 2 min

    5 common exercise mistakes

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    Admin
    • Oct 31, 2017
    • 1 min

    Weightlifting 101: preparation and programs

    10
    Admin
    • Oct 31, 2017
    • 1 min

    How to make the most of your spin class

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    Fitness First ® 442 NE Oakland Avenue, Roseburg, OR 97470 - 541-673-0555
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